During the late 1980s and Early 1990s, Mike Tyson was at the pinnacle of the boxing world and was named Iron Mike for having and maintaining a magnificent physique. So how did he maintain his athletic figure? Here is his workout routine he used while preparing for fights.
Workout Routine: 6 Days Per Week Monday - Saturday
· Daily Regime (7 days a week):
4:30 - 5am
3 mile run
· 6am: Take a shower and go back to bed
· 10am Wake up and eat oatmeal
· 12pm:
10 rounds of sparing
Slip Bag – 10min
Speed Bag – 10min
Focus Pads – 10min
Heavy Bag – 10min
· 2pm: Eat another meal (steak and pasta with fruit juice drink)
· 3pm:
More ring work
60 Mins on the exercise bike
· 5pm:
10 Circuits of 200 sit-ups, 50 - 80 dips, 50 press ups (Push ups) and 50 shoulder shrugs
Total of (2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell)
10Min of neck workout
10 min jump rope
· 7pm: steak and pasta meal again with fruit juice
· 8pm:
30 minutes on the exercise bike then watch TV and then go to bed.
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4 comments:
Wow. I just took a 30 min walk/stroll with the pups and worked up a nice little sweat! Then later today from 3:30 to 4:30 I will be in a stretching class.
Not quite up to Mike's routine but sadly it is probably a lot more than most other Americans will do in a week.
Keep up the great work here and you will get more of us working out and feeling FINE!
Viveca
wow! very interesting. No wonder he was in such great shape.
He is really in strick in terms of diet and exercise.
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http://www.onlinehealthfitness.co.uk
I am one of the greatest fan of tyson, i will try my best to copy that workout,
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